Truth #10: Hypnosis is very powerful and helps you be your best self!
A key to change is knowing your own story, and there is no better way than hypnosis to learn who you really are.
Most people are trapped in hectic work and family lives that leave them little personal time for self-reflection and awareness of their own needs.
Hypnosis is a safe, gentle and effective way to help you tap into who you really are and to realize your inherent power to make the positive changes you want in your life.
It's also an effective way to reduce stress and get to the root of emotional and physical pain. Many hypnosis clients report that they've benefited from learning the origins and the truth behind the difficult challenges they face.
For those who don't have time for one-on-one hypnosis sessions, a short daily practice of self-hypnosis increases focus, concentration, and the ability to relax and recharge quickly.
In the coming weeks, I’ll be sharing some interesting facts about hypnosis that
will not only inform you about what hypnosis truly is, but will also dispel
some popular misconceptions and myths surrounding hypnosis.
In true hypnosis-countdown fashion, I’ll start with Truth #11, and future posts
will count down in descending order through to Truth #1.
Truth #11: Everyone can be hypnotized!
Anyone who is able and willing to follow instructions can be hypnotized. This is why we hypnotists have a saying that “all hypnosis is self-hypnosis”.
In fact, hypnosis is a consensual state that involves the use of your free will. You are a big part of the equation because you choose to respond to the suggestions given in hypnosis.
Hypnosis is more like a guided daydream, so your conscious mind can intervene and stop what is happening at any time. You can open your eyes at any time, but I’ve never seen anyone do this!
Hypnosis works best when you really want to make changes in your life but are having a hard time doing so or a hard time following through. You decide what goals you want to work on, and we work together to turn those goals into reality.
Welcome to my 'Hypnosis Insights' blog!
I've added this feature to my website to share interesting facts about the type of transformational hypnosis I practice: 5-PATH®—the world’s most advanced hypnosis system; and the type of self-hypnosis I teach—the 7th Path Self-Hypnosis® system, a revolutionary new approach to self-improvement.
Over time, I plan to post event announcements and other information that I hope will be useful to my clients, prospective clients and anyone interested in hypnosis in general.
I welcome your comments about any of my posts, and if you have any questions I'll do my best to answer them.
Thank you for your interest!
Wishing you peace, health and happiness,
Solange Dunn, BA, CH
About the author: Solange Dunn, BA, CH
I’m a Consulting Hypnotist certified by the National Guild of Hypnotists. I'm also certified as a Master Hypnotist, a 5-PATH® Consulting Hypnotist, 7th Path Self-Hypnosis® Teacher and Regression Hypnotist. To learn more about my background, please see my 'About' page.