More Than Just Relaxation:
The Power of Hypnosis

Hypnosis is a versatile and powerful tool that can help individuals address a wide spectrum of common life challenges.

Understanding Hypnosis:

All hypnosis is self-hypnosis – a natural ability that we can all learn and utilize.

Zen balanced stones, symbolizing how Stepping Stones Hypnosis helps clients bring balance and calm into their lives.

You might be surprised to learn that we all naturally enter a hypnotic state several times a day – those moments just before falling asleep and upon waking. You also experience similar states when you're engrossed in a good book or movie, daydreaming, deeply concentrating, or even that moment while driving when you miss your turn because your mind was elsewhere.

These everyday occurrences are examples of lighter hypnotic states. As a Consulting Hypnotist certified by the National Guild of Hypnotists, I gently guide you into this natural state and then deepen it in our sessions. This allows us to work directly with your subconscious mind to help you rapidly achieve the goals you've set for yourself, whether it's to stop smoking, manage your weight, reduce stress, control pain, or overcome unwanted habits and limiting beliefs.

It's important to remember that all hypnosis is, in fact, self-hypnosis – a natural ability that we can all learn and utilize.

Hypnosis works by gently bypassing the critical conscious mind, allowing positive suggestions to be more readily accepted by your subconscious. This is how we can help you shift limiting beliefs like "I can't quit smoking" or "I just can't lose weight" into empowering new beliefs such as "I easily cease smoking" or "Reducing my body weight is easy for me." When your conscious and subconscious minds align, profound and comfortable life changes become possible.

At Stepping Stones Hypnosis, my commitment is to help you transform your life, starting today. As Mahatma Gandhi wisely said, "The future depends on what you do today."

11 Truths About Hypnosis

1.

Hypnosis Works - Even When Everything Else Has Failed

Even if you've tried to resolve your issue, hypnosis can still work because it works differently -it taps into the power of the subconscious mind where our memories and emotions are stored.

2.

Hypnosis is a Normal & Natural State Of Mind

You've likely been in a state of hypnosis hundred of times in your life. Everyday States of hypnosis include: Listening to great music, reading a good book and watching a good movie. A light sate of hypnosis is achieved anytime you lose track of time.

3.

You Are Always In Control During Hypnosis

Your hypnotist has no control over you. Hypnosis stage shows, where people do crazy things, are for entertainment! That's not what happens in Hypnosis office. Your Hypnotist serves as a guide, or coach. Your Hypnotist will work with you to understand your needs and goals. That will be important part of the hypnosis process and suggestions that he or she will give you while in hypnosis.

4.

You'll Be Conscious & Alert the Whole Time

We want you to remember all the insight you gain from the hypnosis session so, unless you're using hypnosis for medical purposes, including surgery, you'll be conscious and alert the whole time.

5.

Hypnosis Works Below The Level Of Conscious Thinking

This means you become aware of things you were not aware of before - leading to powerful insight.

6.

Hypnosis Works For Nearly Ever Issue

Hypnosis can help you change habits, reduce the sensation of pain, increase motivation, help you heal from past experiences, help you find lost items, eliminate fear, and help with spiritual growth - plus many other common everyday issues.

7.

Hypnosis Works Really Fast

Just as our brain can quickly learn a phobia (which is a learned fear), our brain can also learn a new response to an old situation very quickly. The brain is lightning fast and can change using neuroplasticity.

8.

Hypnosis Is A State Of Mind, Not A Feeling

Hypnosis is not a feeling - it's a state of mind. Some people feel light, like they're floating; some feel grounded and safe like a tree. Others feel nothing at all or a light buzzing feeling. they are all correct - and it's different for every person.

9.

Hypnosis Is Not Sleep

Hypnosis is focused awareness - where you are highly receptive to positive suggestion. it is not sleep, nor relaxation. We often have you focus on relaxation in the hypnosis office to help you focus. Yet there will be many times where you feel excited or filled with energy.

10.

Hypnosis Is Very Powerful &

Helps You Be Your Best Self

Hypnosis helps you tap into your best self - your inherent power. Practice self-hypnosis daily to increase focus, concentration, and the ability to relax and recharge quickly.

11.

Everyone Can Be Hypnotized

Anyone who is able and willing to follow instruction can be hypnotized. You cannot be hypnotized against your will because hypnosis is a consensual state. It works best when you really want to make changes in your life but are having a hard time doing so or a hard time following through.

How Hypnosis Can Help You...

Here are some of the specific ways Stepping Stones Hypnosis can support your journey:

Stop Smoking

Our 5-PATH® system offers effective programs to help you quit smoking for good. I offer both an Accelerated Stop Smoking Program (typically two sessions) for those who have quit easily in the past, and a more in-depth program to explore the underlying reasons for smoking, ideal for those who have struggled with irritability, emotional challenges, or weight gain when trying to quit before. Both programs are designed to reduce stress and provide powerful suggestions to make quitting easier.

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Stress and Anxiety Relief

In today's demanding world, stress and anxiety can become overwhelming. Through 5-PATH®, I will help you identify and neutralize the root causes of your stress or anxiety, gain clarity on your issues, and develop more effective coping mechanisms. You'll learn to break free from negative thought patterns and respond to life's challenges with greater calm and confidence.

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Weight Management

When diets and willpower alone have not been successful, 5-PATH® can help you address the core issues contributing to weight gain. This includes tackling unhealthy eating habits and the emotional connections you may have with food. We'll work together to help you regain control of your eating habits and foster a healthier, more positive relationship with food, making weight loss easier and more sustainable.

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