What is Hypnosis? If you're new to the world of hypnotherapy, you might have some questions—and that’s a good thing! Contrary to what you might see in movies, hypnosis isn't about losing control or falling asleep. It's a natural, trance-like state of focused attention and deep relaxation, similar to daydreaming or getting lost in a good book. While in this state, your conscious mind quietens, allowing you to access and work directly with your subconscious mind.