How It Works

Truth #8: Hypnosis is a state of mind. Hypnosis isn’t a feeling. Rather, it’s a state of mind where you're highly focused and receptive to selective positive suggestion. In this state of mind, you become aware of things you weren’t aware of before, leading to important insights and mental clarity. This natural, altered state of awareness allows you to (a) become oblivious to external distractions and (b) get in touch with the inner, powerful you that has the solutions to all

Truth #9: Hypnosis isn’t sleep. As a professional hypnotist, I may use the word ‘sleep’ during your hypnosis session as a kind of shorthand for ‘look and act as if you’re asleep’—meaning 'become deeply relaxed with your eyes closed'. However, sleep is by no means the goal of a hypnosis session. The fact is, if you did fall asleep, you’d no longer be able to tap into your inner resources, answer questions or even remain hypnotized! And worst of all, you’d miss the whole hypnos

Truth #10: Hypnosis is very powerful and helps you be your best self! A key to change is knowing your own story, and there is no better way than hypnosis to learn who you really are. Most people are trapped in hectic work and family lives that leave them little personal time for self-reflection and awareness of their own needs. Hypnosis is a safe, gentle and effective way to help you tap into who you really are and to realize your inherent power to make the positive changes y

Truth #11: Everyone can be hypnotized!