#5 of the '11 Surprising Truths About Hypnosis You Need to Know'

Truth #5: Hypnosis works below the level of conscious thinking.

Hypnosis is a guided altered state of consciousness that enables you to gain access to your subconscious mind.

It's a well-known fact that our conscious minds are limited to retaining only seven pieces of information at a time, whereas the subconscious mind has unlimited capacity. As such, hypnosis helps you discover the hidden motivations behind the things you do or the reason why you have certain limiting beliefs about yourself.

This means you become aware of things that you've not been aware of before—leading to powerful insight!

Once you understand what your brain is doing to keep you trapped in behaviours you don’t want in your life, you're able to make quick and significant changes.