Welcome to the Stepping Stones Hypnosis blog: a Fresh Start for a Happier Life

Solange Dunn, BA, CH

Welcome to the official blog for Stepping Stones Hypnosis Ltd.! My name is Solange Dunn, and I am the founder of Stepping Stones Hypnosis and a Certified Consulting Hypnotist and Master Hypnotist. With over 300 hours of professional training from leading hypnosis institutes, my passion is to provide a supportive and empowering space for people to unlock their inner strength and create a happier, more fulfilled life. I believe in the power of "motivational coaching via hypnotism" as a tool to help individuals confidently navigate life's challenges.

What is Hypnosis?

If you're new to the world of hypnotherapy, you might have some questions—and that’s a good thing! Contrary to what you might see in movies, hypnosis isn't about losing control or falling asleep. It's a natural, meditative-like state of focused attention and deep relaxation, similar to daydreaming or getting lost in a good book. While in this state, your conscious mind quietens, allowing you to access and work directly with your subconscious mind. This is where ingrained habits, beliefs, and emotions are stored.

How Can Hypnosis Help You?

Hypnosis is a powerful therapeutic tool that can help with a variety of issues, from managing stress and anxiety to overcoming phobias, breaking unwanted habits like smoking, and improving sleep. By working directly with your subconscious, hypnosis can help you reframe negative thought patterns and behaviors, making it easier to achieve your goals and make lasting positive changes. Many people also find it effective for managing chronic pain, boosting confidence, and improving overall mental and physical well-being.

Making Hypnosis More Effective

The success of hypnosis relies heavily on your willingness to participate. To get the most out of your sessions, it's helpful to:

• Be Open and Ready for Change:

  Hypnosis is a collaborative process. Be honest with your hypnotist about your fears and goals, and come in with the intention to change.

• Give Your Conscious Mind a Job: 

  If you find your mind wandering or becoming critical, give it a simple task, like focusing on your breathing or repeating a mantra. This helps you stay focused on the process.

• Practice and Be Patient: 

  Hypnosis is a skill that gets easier with practice. Don't be discouraged if you don't see immediate results. Be committed to the process, and you’ll find that the positive changes build over time.

  
  

This blog is a space for us to explore these topics in more detail. I'll be sharing insights into how hypnosis works, explaining common myths, and offering tips on how you can use this incredible tool to take control of your life.

Welcome, and I look forward to guiding you on your journey!